NEW! Emotional Wellness Group for Teens & Adults
September 9 @ 4:30 pm - 5:15 pm
This four-week virtual group for teens and adults with ages 16+ focuses on building lifelong healthy habits for the mind, body, relationships, and overall well-being. Participants will explore emotional wellness through engaging activities that strengthen emotional vocabulary, practice coping and calming strategies, build healthy relationships, and develop skills to support positive mental health in everyday life.
Led by Michele Mattox, LCSW, LISW-CP of No Limits Counseling, PLLC.